Prep Exercises

3 EXERCISES TO BEST PREPARE FOR GAMES AND TRAININGS!

#1.
Groin Squeeze
3 x 20 secs

HOW: place the ball between your knees and lift your hips off the ground. Imagine you are trying to pop your basketball from
squeezing so hard!

#2.
Single Leg Wall Sit
3 x 20 secs

TIP: try and get your ‘working’ leg at a 90 degree angle!

#3.
Tall to Short
3 x 8 reps

HOW: start with ball above your head, perform a calf raise and then aggressively ’drop’ into this position below ⬇️

TIP: stick and land, hold it for 2 secs! Repeat!