Train with us.

Our training philosophy instills self belief within our athletes by challenging them to embrace mistakes. We emphasise developing fundamentals in an inclusive and supportive environment. All of our programs are led by highly qualified coaches, and we are committed to providing training for females of all abilities.

CAP
STRONG

STRENGTH & CONDITIONING

SKILLS
ACADEMY

ON-COURT DEVELOPMENT

Personalised
ProgramS

ON-COURT DEVELOPMENT

Post player
ACADEMY

ON-COURT DEVELOPMENT

EMPOWERMENT
PROJECT

OFF-COURT DEVELOPMENT

MENTORING

OFF-COURT DEVELOPMENT