CAP STRONG ACADEMY
For the athlete who wants to be stronger, faster, fitter.
Term 4
10 week program
Tues Oct 15th - Sat Dec 14th
Tues / Wed / Thurs 5.15-6.15PM
Saturday 12-1PM
Lead coaches: Brandon Lee & Brooke Basham
Academy details
What’s
included
Access to 3x sessions per week
CAP Strong T-shirt
Recovery services
Workshops
Pre/post testing results
Athletic performance & data report
Access to training APP
additional On-Court Skills session
Add an on-court skills session to your CAP Strong membership:
Tuesday 5PM
Thursday 6PM
Session times
Membership options
1. CAP STRONG - ‘COMPLETE’
Access to all x9 sessions (S&C, skills and recovery)
Cost: $110/ week
Type of payment: direct debit
2. CAP STRONG - ‘basic’
Access to x6 sessions (S&C and recovery)
Cost: $75/ week
Type of payment: direct debit
Our s&c philosophies
We use a long-term athlete development (LTAD) approach. This framework is designed for optimal training, competition, and recovery that is individualised for each athlete. CAP Strong is designed for continual improvement over time, rather than immediate results and instant gratification. Athletes will have the tools and experience to last a life time.
1. Greatness takes time.
In the game of basketball, skill is king. However, when athletes don’t have the quality of movement and the optimal strength to perform those skills fluidly and confidently in game play, overall skill development is hindered. We prioritise the skill of moving better rather than the actual skill itself.
2. Move better.
perform better.
Within this program, a by-product is the development of mental toughness, resilience and leadership skills. This equips athletes with the tools and strategies needed to deal with the inevitable adversity basketball presents. This program puts athletes in positions to develop a sense of accountability and responsibility within themselves but also demand it from one another as a team.
3. leadership & empowerment
For the athlete who lives
too far away…
Online
Program
Personalised programming
Access to training App
4 week training blocks
3 sessions/week
Strength progressions