CAPBASKETBALL

Empowering young females through hoops.

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What is a
complete athlete?

    • Skills Academy

    • Shooting Academy

    • Individual & small group training

    • CAP Strong Academy

    • Recovery services

    • Mentoring

    • Goal-setting

    • Managing game pressure

    • Recovery tools

    • Personal dopamine menu

    • Self-awareness


Being a complete athlete means going on a continuous journey of self-improvement in all areas of life.

We provide young female athletes with the training and resources to help them on their journey, aiming to positively impact their lives both on and off the court.

  • COMMUNITY

  • BREATHWORK

  • RECOVERY

  • TEAMWORK

  • RESILIENCE

  • STRENGTH

  • CONDITIONING

  • MENTORING

  • CAMPS

  • MINDFULNESS

  • WORKSHOPS

  • CONNECTION

  • SCHOOL CLINICS

  • EDUCATION

  • ENCOURAGEMENT