CAPBASKETBALL

Empowering young females through hoops.

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What is a
complete athlete?


Being a complete athlete means going on a continuous journey of self-improvement in all areas of life.

We provide young female athletes with the training and resources to help them on their journey, aiming to positively impact their lives both on and off the court.

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    • Skills academies

    • Individual training

    • Small group training

    • CAP Strong Academy

    • Online programming

    • Mentoring

    • Mindset workshops

    • Journaling workshops

    • Recovery services

    • Nutrition workshop

    • Breathwork workshop

Schedule

Our skills academy sessions will run at two different locations.
See below for session days/times.

Locations:

  • 57 Orsmond Dr, Hindmarsh

  • West Lakes Blvd, Hendon

  • COMMUNITY

  • BREATHWORK

  • MINDFULNESS

  • RECOVERY

  • TEAM BUILDING

  • STRENGTH

  • CONDITIONING

  • MENTORING

  • CAMPS

  • SCHOOL CLINICS

  • WORKSHOPS

  • EDUCATION

  • MOBILITY

  • CONNECTION

  • NUTRITION WORKSHOP

Meet the Team

  • Lauren Mansfield

    LEAD COACH

    With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
    They set the tone for everything we do.

  • Ella Batish

    LEAD COACH

    Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.

  • Brandon Lee

    Head of Athletic Development

    Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.

  • Ethan Scriven

    Srength & Conditioning

    Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.

  • Armand ...

    Strength & Conditioning