B U I L D I N G    C O M P L E T E    A T H L E T E S .

Many female athletes miss out on the training they need.
We provide programs to support every aspect of the athlete’s development.

What is a complete athlete?

Being a complete athlete means going on a continuous journey of self-improvement in all areas of life.

We help support female athletes on their journey, aiming to positively impact their lives both on and off the court.

Our Services:

SKILL
DEVELOPMENT

FUNDAMENTALS U10 SKILLS ACADEMY SHOOTING ACADEMY INDIVIDUAL 1:1 SMALL GROUP

ATHLETIC
DEVELOPMENT

CAP STRONG PROGRAM
RECOVERY SERVICES

SPEED SESSIONS

MENTAL
PERFORMANCE

1:1 MENTORING

MINDSET WORKSHOPS:
SELF-AWARENESS
GOAL-SETTING
HANDLING GAME PRESSURE

WELLBEING

WELLBEING WORKSHOPS:
DEVLOPING RESLIENCE
RECOVERY TOOLS
NUTRITION &
FUELLING FOR PERFORMANCE

EXPLORE PROGRAMS →
Logo of Adelaide Lightning, a purple lightning bolt with orange and black outlines, with the text 'Adelaide Lightning' underneath on a black background. 
TRUSTED BY:
A neon sign with a pink and purple spiral design above the words printed in blue, partially visible, that say 'SHOP'.
Black background with white bold text reading 'BASELINE BUILT' in uppercase.
Graphic of a female basketball player silhouette in orange with text 'Female Participation Strategy'.
Logo of South Australia with stylized red, white, and yellow wave design and the text 'South Australia' in bold red letters.

  • “Lexi and Remi joined CAP to refine and improve on their basketball skills. What they got from the program is so much more! The coaches provide a safe, supportive and encouraging environment which has seen the girls gain the confidence they need on the court. ”

    — Sarah Brown (Parent)

  • “CAP Strong has been really welcoming, I feel like I can be myself. It’s given me more opportunities… Especially being asked to play up in a higher division because I keep getting fitter and stronger.”

    — Matilda Ryan (CAP Strong Athlete)

  • "The CAP Strong program has taught her just how strong and powerful she can be, and how that strength can translate into her game."

    Breanna Van Der Burg (Parent)

  • “The culture I have seen in these sessions has been incredible. That support and encouragement has flowed through the athletes. The development in her confidence, decision making, and skills have been noticable and translating in games. The girls-only program has been a key component in her development, offering individual attention that benefits everyone involved.”

    — Sarah Hutchinson (Parent)

  • "The whole CAP team have become such a special part of Annabel's basketball journey over the part 3 years. They've created a place where she feels safe, supported, and genuinely encouraged to be the best she can be. They've helped her build the skills and confidence to chase and achieve her goals, while always believing in her along the way. They are wonderful role models for the girls who are lucky enough to train with them.

    — Breanna Van Der Burg (Parent)

Meet the Team

  • A woman with her hair in a bun wearing a black T-shirt that says "Complete Athlete Project" holding papers, standing indoors, possibly in a gym or conference room.

    Lauren Mansfield

    FOUNDER / LEAD COACH

    Olympics, 2024
    World Cup, 2023
    Commonwealth Games, 2022
    Opals representative, 2019

    WNBL, 11 seasons

    NBL1 Head Coach, 2026
    NBL1 Assistant Coach, 2025

    Cert III in Sport - Athlete
    Cert IV in Training and Assessment

  • Young woman smiling, sitting on the floor, wearing a gray hoodie with orange text that reads "Complete Athlete Project"; she is participating in a group activity or fitness class, with other people visible around her.

    Ella Batish

    LEAD COACH

    WNBL, 4 seasons

    U14 Girls Head Coach
    U12 Girls Assistant Coach
    U18 Girls Assistant Coach

  • A woman with blonde hair in a ponytail wearing a black hoodie, speaking to another person in a gym with workout equipment in the background.

    Sophie Havlis

    HEAD OF STRENGTH & CONDITIONING

    Baseline Built Founder
    Baseline Built Lead Coach
    Bachelor of Teaching
    Cert III & IV in Fitness
    ASCA Level 1

  • A young woman with blonde hair tied in a ponytail is engaged in a conversation with other people in a group setting. She is wearing a black top and has an expressive facial expression, appearing to speak passionately.

    Georgia Crouch

    COACH

    WNBL Assistant Coach
    NBL1 Head Coach

  • A young woman with a ponytail and wearing a black T-shirt with orange text that reads 'Complete Athlete Project' is smiling and talking to a group of children in a gymnasium.

    Abbey Jones

    U16/18 State Player
    Australian U17/19 Squad

    NBL1 Player
    WNBL Training Player

Ready to start the
Complete Athlete journey?

MEMBERSHIPS
PAY AS YOU GO

Not sure where to start?

We can help you navigate which programs might work best for you/your daughter.

START HERE →