The free resource library for parents, athletes and coaches.

Welcome to the CAP HUB.

Complete Athlete Project . Complete Athlete Project .

how are you talking to your daughter?

This blog dives into the importance of mindful language and how that can directly influence your daughter’s ability to embrace failure and how to overcome adversity. We explore three reasons why we should be mindful when discussing game performance.

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Complete Athlete Project . Complete Athlete Project .

Prep Exercises

3 exercises to best prepare for games and trainings.

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