CAP BASKETBALL.
Most young female basketball players struggle translating their training into games. At CAP, our programs include specific training so they can achieve in-game results.
Is your daughter struggling
with…
❌ Feeling overwhelmed to perform?
❌ Training a lot but showing no improvement?
❌ Limited access to visible role models?
❌ Not fulfilling her potential?
❌ Lack of confidence and aggression in games?
❌ The strength, speed and overall fitness needed to keep up with the game?
CAP Basketball programs help young females overcome these challenges to achieve in-game results- providing the practical tools to reach their potential and fulfil capabilities.
How we can help…
Training for every stage of
development
A training approach that
assures results
Mentorship & collaboration
We understand young female athletes struggle with confidence, aggression and sometimes feel like they’re stuck in their development journey.
We believe that through expert guidance, community, and the right training can turn these struggles into progress.
TRUSTED BY
PEAQ Performance
Basketball South Australia
Adelaide Lightning
+500 PLAYERS
We have trained over 500 players across our programs, academies and camps + reached over 4000 female students in schools.
“The development in her confidence, decision making, and skills have been translating on the court” - Sarah (Parent)
1’st ALL-GIRLS ACADEMY
We are South Australia’s only all-girls academy lead by female athletes and coaches!
Choose a membership
✅ COMPETE.
Basic
$40/week
✔️ x1 skills session
✔️ Small group training
✔️ Competitive environment
✔️ Elite level coaching
✔️ Support and feedback
✔️ CAP reversible training singlet
✅ CELEBRATE MISTAKES.
✅ CREATE.
Standard
$50/week
✔️ x2/3 skills sessions
✔️ Small group training
✔️ Competitive environment
✔️ Elite level coaching
✔️ Support and feedback
✔️ CAP reversible training singlet
✔️ Player development assessment
Complete
Starting at $70/week
✔️ x2/3 skills sessions
✔️ Everything in “standard”
✔️ Strength & conditioning program
✔️ CAP Strong t-shirt
✔️ Training App
✔️ Video demonstrations
✔️ Weekly check-ins
✔️ Access to workshops
✔️ Evidence-based physical testing
Your simple plan to get started
1.
Choose your membership
Choose from 3 different memberships or select a program by clicking the ‘JOIN NOW’ button, scroll down and select your program!
2.
Fill out your details!
When you input your information and billing info- you have created an account and have secured a spot!
3.
SUCCESS!
You will receive a confirmation and onboarding email from us! After this- your daughter can start training!
Choose a program.
Group Training
Skills Academy
Athletic Development
CAP Strong
1:1 and Personalised Programs
Personal Program
Hear what people are saying….
“The culture I’ve seen in these sessions has been incredible. The support and encouragement (from coaches) has flowed through to the athletes. The development in her confidence, decision making, and skills have been translating on the court.”
Sarah Hutchinson (parent)
“CAP Strong has been really welcoming, I feel like I can be myself. It’s given me more opportunities, especially being asked to play up in a higher division because I keep getting fitter and stronger.”
Matilda Ryan (athlete)
”Seeing the girls support and encourage each other to keep going is extremely heart warming and is a true reflection of the CAP coaches”
Sarah Brown (parent)
Download our FREE PDF and help your daughter become a resilient, fearless young female
trusted by:
